OMEGA-3

Omega-3 supplementation depends on fish intake, not the season

La supplémentation en Oméga-3 dépend de la consommation de poisson, pas de la saison

Omega-3s are essential to support your child’s brain development, focus, and emotional balance all year long.

Adjusting intake according to fish consumption
- If your child eats 2 to 3 servings of fatty fish per week (such as sardines, mackerel, or herring), no additional DHA intake is necessary.
- If they eat around one serving per week, we recommend a supplement of 250 mg of DHA three times a week.
- And if fatty fish are rarely on the menu, a daily intake of 250 mg of DHA is the best way to ensure a consistent supply.

Omega-3: a year-round ally
Nuré’s Omega-3 is specially formulated for children — pure, properly dosed, and easy to take. 

🌿 Discover our Kids Vegan Omega-3
Our plant-based omega-3 for kids is specially formulated to support children’s daily DHA needs.
- 100% daily intake — 250 mg of DHA: from Schizochytrium sp. microalgae oil.
- 100% NATURAL: microalgae oil, organic rapeseed oil, chia oil, extra virgin olive oil, sunflower oil, and natural antioxidants.
- 0% SUGAR & ADDITIVES: no sugar, sweeteners, colorants, or artificial flavors — just the essentials.
- 100% SATISFACTION: kids love our Omega-3 oil, no fishy smell, quick, and easy to take!

Auteur - AURELIE DUBUIS

Nutritionniste pédiatrique & cofondatrice de Nuré Nutrition

Aurelie est nutritionniste certifiée, formée à l'École de nutrition holistique de Genève, en Suisse. Elle est spécialisée en nutrition pour les nourrissons, les enfants et les adolescents.

Plus sur la nutrition des enfants

Voir tous
MICROBIOTE / MICROBIOMELe microbiote intestinal de votre enfant : Guide complet (2026)

Your Child's Gut Microbiome: Complete Guide (2026)

According to the Biocodex Microbiota Observatory, only 32% of French people know precisely what the microbiome is. Yet it influences your child's immunity, digestion, and even mood every single day...

MAGNESIUMCarence en magnésium : ce que dit la dernière étude scientifique mondiale

Magnesium deficiency: what the latest global scientific study says

Are you wondering about magnesium deficiency and its health effects? This international scientific review provides an update on the latest available data, causes, consequences, and solutions. Magne...

MAGNESIUMMagnésium pour enfants : rôle, besoins et insuffisances

Magnesium for children: benefits, needs, and signs of low intake

Magnesium in children: understanding its role, children’s needs, and preventing insufficient intake Magnesium is involved in over 300 enzymatic reactions, making it an essential mineral for the pro...